Having strong boundaries for yourself and the way you live your life will lead you to people treating you the way you want to be treated. The truth is that we teach people how to treat us whether we ...

Standing up for yourself doesn’t mean becoming combative or aggressive. Instead, it’s about cultivating confidence, setting boundaries, and advocating for your worth. Here’s how to grow a backbone at ...

This content is provided to Johns Hopkins employees through the Johns Hopkins Employee Assistance Program's partnership with CCA. Making time for yourself is probably the last thing on your to-do list ...

To advocate for yourself means to stand up for your future successes. This is especially true in the workplace where your decisions and goals will drive the projection of your career. It's important ...

Standing your ground is never easy; it's actually pretty scary because we don't want to come off as rude or insensitive. But if we want to be confident and not let bad behavior slide, we need to learn ...

“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...

Learning how to advocate for yourself, seeking out resources and being part of new experiences can help you grow and succeed at CU. While this is especially prevalent in the university setting, it is ...

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

The term self advocacy is thrown around frequently, but the practical and necessary tools to get there are rarely discussed. Self advocacy is a critical part of healthy relationships, long term ...

It was one of those days when I signed up for a yoga class but wasn’t feeling like myself with a low-grade headache. My sister and I typically attend the same yoga classes, so when I checked in with ...