Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

Like traditional plank pose, mastering the forearm plank is a bit of an art—and Spencer wants you to be wary of a few faux pas. Instead, keep the back of your head in line with your spine. You'll know ...

If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need are a strong upper body and core, as well as open shoulders and hamstrings. Keep reading ...

A study found that about one in three European-descended Australians has a persistent median artery. That artery typically goes away during fetal development, or even during infancy. Until now.

The secret to dominating such glamour exercises as pullups (biceps curls, too) is a strong, powerful set of forearms. And strengthening your forearms has other benefits: Studies show that weaker grip ...

SANTA CLARA – Although the forearm is not the most-frequently injured body part in swimming, forearm pain is still common. I remember doing arduous pulling sets growing up and having my forearms cramp ...

Power generation in a good golf swing comes from a number of muscle groups: the legs, core, back muscles, etc. But unless you have adequate forearm strength, you won't be able to transmit the force ...

Figure 1. Ecchymosis and moderate edema on ulnar side of the elbow. After a high-impact fall, a middle-aged firefighter presents with ecchymosis and fixed flexion in the right arm and hand. A ...

Getting a tattoo can be an easy way to express your sense of style as well as signal to others what your personal interests are. Whether you want to get a tattoo with your best friend or you simply ...