Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Chances are you’re starting this year with hopes of adding some habit to your daily routine, like an earlier wake-up time, a ...

Our habits shape our lives, but forming good ones, shrugging off bad ones and inciting positive change-- those are the tricky parts. But the good news is habits are a popular topic, so there’s plenty ...

Resolutions are top of mind at the beginning of a new year — coinciding, of course, with the marketing of 30-day programs that promise to help individuals achieve their long-term goals. But experts ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

Depending on what it is, a new behavior may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones.

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

The term "habit stacking" has been making the rounds on TikTok lately, with people talking about how this technique of joining habits together can be a game changer in your productivity. Despite the ...

People in one group were asked to pick a convenient two-hour window, and to follow a strict routine: something along the ...

Dear Doctors: My husband and I usually make a few resolutions for the new year. This year, I skipped it because I never follow through, and I wind up feeling bad about myself. My husband did OK for ...

If you’re considering making a New Year’s resolution for 2023, you should know that your brain is working against you. That’s because we have reptilian brains that want to protect us, which includes a ...