Sounds almost too good to be true, but according to fitness researchers it’s not. A recent study published in the Journal of Applied Physiology, Nutrition, and Metabolism tested traditional treadmill ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle, researchers from Edith Cowan University (ECU) found. The study, led ...