Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

If our weekend fitness guide didn’t offer you enough options this week (Really? With all that free yoga?!), here’s one more to-do to add to your calendar: Tomorrow morning, our pals at Plank Studio in ...

Pilates has always been popular, but lately, just about everyone seems to be doing it. Just scroll through your social media feed and you’re bound to come across someone holding an impressive pose on ...

The beauty of Pilates is that you don't have to be free of all joint issues to feel good midworkout. The practice is designed to stabilize and strengthen your knees. So, for people like me — whose ...

From calorie burn to muscle tone: Pilates offers comprehensive fitness In a 50-minute advanced class, you could be burning up to 254 calories, on par with a brisk walk or light jog. Shutterstock ...

If you’ve ever considered taking a Pilates class, you might be intimidated by the machine contraption—called a reformer—that is used in many studios. A reformer is a bed-like machine with a sliding ...

Exercises that enhance mindful movement significantly improve focus, flexibility, balance and sense of wellbeing. The yoga journey began in my 20s. Being that I was young and presumably stronger, I ...