When the going gets tough, the tough get going...to the gym, to the running trail or to the meditation cushion. But for many of us, it’s normal to respond to stress by turning to quick fixes that ...

Experts suggest that rinsing produce under tap water doesn't do enough to purge it of pesticides and other potentially dangerous chemicals it's exposed to during growth and harvest. Eat your veggies — ...

(THE CONVERSATION) One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet.

The 3-day fruit-cleanse diet offers some flexibility in the amount of food consumed, so your choices determine calorie intake. Even if you eat the largest serving, it's still a low-calorie diet, so ...

Experts say the body detoxes naturally, but healthy habits and simple home remedies can support recovery after festive-season ...

New Year post-party detox made easy. Here are liver-friendly foods like leafy greens, turmeric, citrus fruits and beetroot ...

Our liver and kidneys work tirelessly behind the scenes, filtering toxins and keeping our bodies in balance. But with increasing pollution, processed foods, and stress, these vital organs can become ...

You've had the turkey, you've had the stuffing, and you've probably had one too many glasses of wine. Now, after all that holiday feasting, you just might thinking about going on a detox. But one ...