Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...
These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.
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