New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

The drumbeat of exercise's brain benefits may sound familiar. Most of us know that getting our move on can mean a boost to mental and neurological health. But what if, through these biochemical ...

Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as reducing the size of fat stores and increasing muscle mass. Less visible, but perhaps even more important, is the ...