In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition Training. Designed to expedite strength gains and enhance muscular balance ...

Gaining muscle and losing fat requires precision engineering. It should come as no surprise then that the Germans - who brought us the diesel, engine, electron microscope, and Heidi Klum - pioneered ...

German athlete Malaika Mihambo celebrates with the gold medal at the award ceremony for the women's long jump final competition at the European Athletics Championships. Olympic long jump champion ...

The body stressed that the Enhanced Games violates German law through the use of doping. Kusch became the first German to confirm his participation in the controversial Enhanced Games, where ...

For most guys, leaning out means leaning in to adding more to their to-do lists: More meal prep, more workouts, more cardio, more time spent tallying calories and macros. But there’s a problem: Many ...

Are you looking to sculpt a ripped physique without spending hours in the gym? Of course you are! Then try this German body composition workout German body composition (GBC) training was introduced by ...

While most contestants in the Mr. Olympia contest will be posing to rock music, Frank Hillebrand will pose to the beat of a different drummer. Make that composer. The 25-year-old German body builder ...

BERLIN (Reuters Life!) - Gunther von Hagens, a German anatomist famous for his controversial Body World exhibition displaying plastinated bodies, is now selling human and animal body parts -- even as ...