Proceedings of the National Academy of Sciences of the United States of America, Vol. 114, No. 24 (June 13, 2017), pp. 6358-6363 (6 pages) Brain glycogen stored in astrocytes provides lactate as an ...
This visual abstract depicts how although glycogenin is thought to be essential for glycogen synthesis, Testoni et al. show that glycogenin-deficient animals still make glycogen. Surprisingly, ...
Verywell Health on MSN
Should you eat before or after a workout for the best results?
Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating before a workout gives you the energy to perform your best.After a workout, eating carbs and protein helps muscles recover and rebuild.
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