Absence of structure can impact new students’ lives. These resources focus on integrating good health practices. After moving their luggage into their East Campus residence hall this August, the first ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Each month this year, I asked top longevity experts about the daily habits they practice to stay in good health. "There's really not one thing you can do, one time, that's going to improve your ...

Americans are bombarded with advertisements that promote the benefits of diet and exercise, so it's only natural that many people respond with knee-jerk reactions to join a gym, adopt the latest ...

Emotional self-regulation is the ability to control and redirect our emotions. It is a key component of our emotional intelligence and our overall mental and emotional well-being. Since we don’t get ...

Gaming can be a fun way to spend your free time, but it can sometimes mean an unhealthy lifestyle. For hardcore gamers, what comes first is their dedication to the game, so they often neglect their ...

Ramadan is a month filled with blessings, rewards, and answered prayers. But while it's such an important period for the Muslim faithful, we must also stay healthy until the end. Hey, Muslim faithful, ...