Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Eating right means you'll see those gains in the gym. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results.

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...

Some news stories lately are saying that people are moving away from cardio workouts and picking up weights instead. I’ve seen this in middle age and older visitors to Health First’s Pro-Health & ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women. The research, ...