More runners in the United States are rethinking their technique as barefoot running gains popularity for its impact on ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

If you’re wondering why your legs feel heavy when running, then you’re in the right place. That “ugh, why do my legs feel like cement blocks” feeling can happen for all kinds of reasons, and sometimes ...