"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I think about jumping or sprinting, I immediately assume my quads and glutes are powering my bod.

A groin strain is an injury to your groin muscles, which connect your thighs to your lower abdomen. This injury occurs when the muscle fibers are pulled or torn, causing pain and impacting mobility.

High school fall sports – including football, soccer, golf, cheerleading, girls tennis and cross country – have begun. It’s a great time of year for athletes and spectators. Unfortunately, even ...

Pain on the left side of the groin typically results from straining, pulling, or tearing a muscle or ligament. This is especially common if you’re athletic or do a lot of daily physical labor. The ...

Some dynamic exercises, such as side-lying hip adductors and lateral lunges, could help rehabilitate a groin strain. However, to prevent further injury, it’s important not to push it too far. Share on ...

Pain on the right side of the groin or pelvic area often stems from strain in the muscles or ligaments or a health issue related to the reproductive organs or the lower digestive tract, but there may ...