I first encountered the phrase “intuitive eating” on Instagram, and my first assumption was that it was another list of dieting rules wrapped in a pretty package of empowerment and self-care. Then I ...

The energy from other people in our lives seriously impacts our well-being. Whether it's a toxic co-worker, family member, or frenemy, their negative energy seeps into our own in a damaging way.

Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals. Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what ...

Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...

How do you start intuitive eating? We live in an ever-changing world of dieting and nutritional advice: from keto to veganism to low-carb diets and juice cleanses. With so much different advice out ...