In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

When going to the gym, always have a towel and a water bottle. Try putting some amino acid in your water and sip that throughout your training session. You should buy supplements that aren’t too ...

Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique and big box gym regimens and no doubt infiltrated your Instagram feed. Hyrox ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

These are the most common gym mistakes beginners make – and the simple fixes that help you see better results faster.