Now that school is back in session, everyone is getting back into their routines. HOTWORX Franchise owner Lisa Gelinas explained what the studio offers. HOTWORX is a 24-hour infrared fitness studio ...

Amazing news—you’ve just joined a new gym, and it has a sauna! Or maybe you’ve been walking past it for months, never sure exactly how you’re supposed to use it. Do you need to wear clothes? Are you ...

The home sauna market is heating up. Choosing the best sauna, however, is a daunting task—but I set out to find it. To get there, I spent months talking to different sauna companies and familiarizing ...

I first stepped into an infrared sauna during a trip to Australia, when a friend took me to a place called City Cave. I’d used traditional saunas numerous times and always loved the feeling of deep ...

Over 80% of people are trading gym memberships for saunas, drawn by unique health benefits and convenience. This shift is changing the wellness landscape Saunas offer a personalized approach to ...

Around this time of year in the Midwest, a visit to a steamy sauna can be a perfect way to counter gray skies and chilly temps. But instead of heading to the gym or a spa, you may want to consider a ...