All runners know that cross-training is essential — but forcing themselves to actually do it can be a struggle. That's why we love this circuit led by fitness instructor Ashley Joi. It's actually the ...

While the majority of people know exercise is important for their health, they are constantly battling against the clock. Many people say they don't have enough time to exercise or can’t get to the ...

Workout trends come and go, but when it comes to the biggest bang for your buck, high intensity interval training, or HIIT, has staying power. HIIT’s specific origins are uncertain; some say it dates ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. High-intensity ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

Want a fun cardio workout that will target your entire body and get your heart rate up? Here's a seven-exercise circuit celebrity trainer Jeanette Jenkins shared on her Instagram page. She did it with ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

A quick HIIT circuit workout you can do at home care of two trainers who also happen to be best friends and professional athletes, too? Yes, yes we have that. So, without further ado, a dynamic ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. UNLESS YOU'VE BEEN living under a weight rack for the past decade, ...

As a personal trainer, I'm often asked, “How do you get your booty?” But exercise for me is about feeling good, not trying to be thin. A good workout for me is measured by how I feel afterward, not ...

Specialized home workout ideas for you to try in the comfort of your own home. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Coming up with new ...