Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your muscles evenly.