Looking to add a crunchy snack that actually delivers serious health benefits? Nuts might be the answer you've been searching ...

Adding some crunch to your menu could save your ticker. Scandinavian researchers found that eating a small amount of nuts and seeds every day can reduce the risk of a heart attack and strokes, ...

Nuts are the favorite snack of the celebrity dancers, track stars and chefs we interviewed. They’re a satisfying between-meal ...

Nuts are packed with nutrients that support mental and physical health. Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and give ...

In my kitchen, nuts are more than just a snack — they’re an essential ingredient. Pecans add crunch and texture to soups, walnuts liven up pasta dishes and Marcona almonds bring a buttery, salty note ...

Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, because it helps them maintain their weight. Research indicates that ...

Update RequiredTo play audio, update browser or Flash plugin. Copyright 2023 NPR. To see more, visit https://www.npr.org. In a study published in The New England ...

Did you know that a handful of nuts a day could be your best health buddy? But watch out! Not all nuts are created equal. Here's the ultimate ranking, backed by the Harvard School of Public Health, so ...

A recent study suggests that eating nuts could have some surprising mental health benefits. The study, published in the journal Clinical Nutrition, found that eating about 30 grams of nuts every day ...

Eating a handful of almonds, walnuts, peanuts or any type of nut on a regular basis may help prevent excessive weight gain and even lower the risk of obesity, new research suggests. It may be that ...