According to Jenni Hackworth, CPT, a yoga instructor with White Lotus Yoga, the backbend-y handstand that Rae demonstrates is actually called a scorpion pose, named because your legs end up looking ...

Livvy Dunne is once again showing off her athletic ability in a video by performing a headstand in a bikini on a scenic beach ...

Livvy Dunne is once again showing off her athletic ability in a video by performing a headstand in a bikini on a scenic beach ...

Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their perspective in headstands and handstands galore. And ...

The Appeal: In my personal practice, I’ve been working on my handstand and headstand. A 45-minute class dedicated to attaining a solid base sounded like the push I needed to advance my inversion poses ...

This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve learned the frog stand, headstand and wall handstand, the last step is to ...

Jan. 12 (UPI) --An 82-year-old British Columbia man who has been doing gymnastics since he was 15 years old earned a Guinness World Record as the oldest man to perform a headstand. Bruce Ives of ...

Retired University of Hawaii Maui College assistant professor of Japanese language Hiroko DeLeon flexes a muscle last week at the Kaunoa Senior Center in Spreckelsville. At 76, “I think I’m the ...