For once, it might be time to step things down. If it feels impossible to make it to 10,000 steps a day — a guideline that comes not from science but a wildly successful 1960s marketing campaign in ...

With Christmas out the way, it's officially that time when people ambitiously set out to walk 10,000 steps daily, eat your five a day, drink two litres of water, get an hour workout, save money and ...

With a $25 million grant, the Penn team will launch a randomized controlled trial to see if their game reduces the risk of heart events.

Based on research by Dr. Arnold Meshkov, Mayo Clinic, and more. Your step count doesn’t just tell you about how many calories ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits. An ...

Did you grow up hearing that 10,000 steps a day was essential for good health? What if that’s not exactly true, and what if a ...

The findings show that people who walk around 7,000 steps per day have a much lower risk of early death compared with those ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

A new study says that walking for only 7,000 steps a day can help reduce a person’s risk for heart disease, type 2 diabetes, dementia, cancer, depression, and all-cause mortality. Scientists also ...