Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

It's not always easy to eat healthy—especially if you're trying to feed a hungry family! A few years back, Ree Drummond ...

Dear L.S.: I don't think there is a definition of "healthy" that everyone would agree on. One author described it as an ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

Highly processed foods, such as frozen meals or some boxed products, generally have the least amount of healthy ingredients and are higher in calories, fat, salt, and added sugars. You’ve probably ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

If a craving for something sweet typically means devouring a candy bar, sleeve-full of cookies, or a tubful of ice cream, “healthy sweet snacks” might sound like an oxymoron. The good news: You can ...

Open communication, curiosity, individual interests, and teamwork are just a few ways to develop a healthy relationship. It also depends on your needs and those of your partner. Healthy relationships ...