Weight management, better health, more energy, a nutritional reset after living off of queso and margaritas during your last vacation: There are many good reasons to eat a healthier diet. There are ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

March is National Nutrition Month. To honor this occasion, the U.S. Department of Agriculture has rolled out a new healthy eating test, called the MyPlate, MyWins Challenge. The challenge encourages ...

It seems fitting that Allison Monfort’s nickname in her family is “fruit girl.” “We want our body to be healthy and our mind to be working,” said the 10-year-old. Earlier this month, the Rusch ...

Beginning December 8, consumers can sign up to participate in the 2026 Fresh Start Challenge, which officially launches on January 12 and runs through February 8. This fun, feel-good initiative ...

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods, probably ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...