A groundbreaking new study published in Nutrition & Diabetes has revealed concerning findings about our late-night eating habits. As families gather for holiday meals and festive celebrations that ...

Eating a substantial portion of your daily calories after 5 p.m. might be sabotaging your health in ways you never imagined, according to revolutionary new research that challenges conventional wisdom ...

After all that heavy holiday eating, it's good to tone it down a bit in the new year. Whether you have resolved to make a commitment to better eating or just want a palate-cleanser from all the roasts ...

A recent Consumer Reports investigation struck fear into the hearts of chocolate lovers everywhere. After testing 28 dark chocolate bars, scientists detected the heavy metals lead and cadmium in all ...

Share on Pinterest Researchers say eating meals at night can affect blood sugar levels. Eclipse Images/Getty Images Researchers say eating at night can disrupt blood sugar levels and increase the risk ...

After all that heavy holiday eating, it's good to tone it down a bit for the new year. Whether you resolve to make a commitment to better eating or just want a palate cleanser from all the roasts and ...

The reason you’re energized to get out of bed in the morning, but tired enough to crawl back under the sheets again at the end of the day? Your natural 24-hour body clock, also known as your circadian ...

With Thanksgiving this Thursday, November 27, 2025, TikTok’s viral ‘clean plate reset’ trend is catching on as people prepare their gut for the feast and reset smoothly afterward. The trend focuses on ...