This 5-move upper-body workout combines heavy lifts, drop sets and a 200-rep arm blast

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

5 Seated Exercises That Rebuild Shoulder Strength Better Than Gym Machines After 50

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
The Conversation

Lift heavy or smaller weights with high reps? It all depends on your goal

Mandy Hagstrom does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
Fitgurú on MSN

Seniors must lift heavy weights

Aging is a natural process we all face, but it doesn't have to mean becoming weak. A recent study published in BMJ Open Sport & Exercise Medicine has shown that lifting heavy weights might be the key ...
Rolling Out

Heavy lifting could replace your therapist completely

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...