New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live healthier ...

Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. A recent ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Americans shell out billions of dollars every year to improve their health with diets, gym memberships, ...

Breakfast sets the stage for your day ahead, which is why doctors recommend eating a healthy, satisfying morning meal. For ...

Relaxation can reduce stress, which science shows, supports a longer life. Yahoo News; photo: Getty Images Relaxation could help you live longer. Whether you’re taking a leisurely stroll around your ...

What does it take to live healthfully into the triple digits? Science has shown that eating nutrient-rich foods, exercising regularly, getting enough sleep, managing stress and surrounding yourself ...

As we get older, we become more prone to serious illnesses, like heart disease, dementia, and cancer. We may become frailer and suffer falls and broken bones or other complications, which ultimately ...

Hey there! So, I was just looking into how some people across the globe manage to hit 100 like it’s no big deal. Turns out, a ...