LAGUNA NIGUEL, Calif. (KABC) -- These people are talking about a new class called FIRE. "It's such a great, explosive workout. You get everything fit in an hour," said Melanie Reed of Laguna Niguel.

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Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

Wellness is taking on a whole new meaning right now and two classic trends are making a big comeback this year -- yoga and high-intensity interval training.

Combine sauna heat, yoga, interval training and virtual exercise instruction, and you have Hotworx, a new fitness facility opening soon in Fountain City. “My cousin in Atlanta loved Hotworx and said ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

From yoga sessions to high-intensity workouts and even cool-down stretches after a brutal run, a quality exercise mat can add comfort and stability to any workout routine. The best exercise mats ...