A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity. The same high-heat methods that give steak its smoky crust, roast chicken ...

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for raw applications like salad dressings. Use avocado, canola or grapeseed ...

A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity. The same high-heat methods that give steak its smoky crust, roast chicken ...

Thermal processing transforms raw ingredients by modifying proteins and other components to create the textures and flavors that make cooked foods appealing and safe. However, these high-heat ...

The wellness revolution reached our kitchens when air fryers changed home cooking. As consumers shifted to eating organic, ...