There are multiple side effects you’ll experience if you’re consistently holding in your poop. ‘When stool remains in the ...

A person’s rectum, which is usually around 20 centimeters (cm) long, can hold up to 300 milliliters (mL) of feces before someone typically feels an urge to poop. However, research suggests that the ...

Senior physicians have warned that the common habit of deliberately holding stool for long periods poses serious health risks, stressing that repeated delays interfere with the body’s natural bowel ...