Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

May 1 (Reuters) - Spanish side Elche have decided to break with tradition by banning the sale and consumption of sunflower seeds at their home ground as cleaning up the shells spit out by fans led to ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...