Short-term memory can hold information for about 20 to 30 seconds, or even less. People can usually store between five and nine items in short-term memory, but recent research suggests about four ...

Memory can be broken down into multiple types, including long-term memory, short-term memory, explicit and implicit memory, and working memory. Memory is a process in your brain that enables you to ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a question about how best to use Astepro to prevent COVID-19.