A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Do you want to improve the structure and function of your brain? Research at the Beckman Institute for Advanced Science and Technology at the University of Illinois at Urbana-Champaign continues to ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Some changes in memory and cognition are a natural part of aging. However, it can become a more significant concern for some people and could disrupt daily life when it’s more severe. According to a ...