This is more than an exercise; this is a commandment! You absolutely must make being good to yourself a daily event. And very ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Having a good friend is one of the best things you can do for ...

Ever wonder if you're genuinely a good person? Sometimes, it’s hard to judge our own characters, especially in a world where the lines between right and wrong often blur. But there are certain traits ...

We all like to think we're good people. We hold doors open, give when we can, and try not to be rude. But then at some point have you ever sat back and wondered: Am I really a good person? Or do I ...

Navigating the tricky landscape of relationships and interactions with others can sometimes leave you feeling like you’ve given too much of yourself without getting anything back. You might have ...

Margaret Andrews offers a route to the self-understanding that can help make leaders more successful. There is a temptation to believe that — for all the talk of the need for authenticity and empathy ...

In everyday conversations, the words we choose can greatly impact how others perceive us. Good-hearted people often aim to maintain harmony at the expense of their own personal boundaries. And the ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...