Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

OKLAHOMA CITY (KFOR) — They make sure to warm up properly. They always use the right technique and rest between sessions. But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a ...