To reap the benefits of a new lifting routine, focus on nutrition, consistency, rest, and avoid overtraining, powerlifter Chris Duffin said.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

Build strength, muscle, and joint resilience with isometric holds that target weak points safely. Most guys measure gains in the gym by the size of their biceps, the number of plates stacked on the ...