This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. Weight management is simply a game of calories in and calories out. A calorie ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Did you know that a calorie label only has to be accurate within twenty percent? It’s a wide margin, but it exists for a reason: calories are complicated. Did you know that a calorie label only has to ...

The number of calories a person burns each day varies depending on a person’s weight, height, sex, and activity levels. One way of calculating a person’s daily calorie usage is the Harris-Benedict ...

You don't need to count calories to lose, gain, or maintain your weight. However, it can be helpful to know which foods are the most energy-dense. It can be easy for extra calories to sneak into your ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a few simple tricks, you can lighten up classic dishes and keep them tasting ...