The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats.

Since he was only a few years old, Trevon Jenifer has focused on athletic goals and how to achieve them. With that focus and some strategic goal setting, Jenifer has gone on to become a four-time ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades. It is my favorite workout to do each week, using various methods. Whether you ...

The pyramids may have been built using a sophisticated hydraulic system, according to a new study in Egypt. Evidence of ancient Egyptians using water pressure to lift stone blocks was discovered at ...

Researchers have uncovered a potential explanation for how the iconic Pyramid of Djoser, believed to be the oldest in ancient Egypt, was built. The step pyramid, located in the Saqqara necropolis, ...

A lot of organizations like to say publicly that “the client comes first.” It’s the right thing to say. It’s the easy thing to say. But using that statement to guide the way your organization operates ...

If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

Dr. Abraham Khoureis is a multi-talented thought leader who utilizes his research and influence to advance positive social change. True to form with my global initiative in the remaking of the new ...