Now that we're all in holiday recovery mode, you're probably looking back on just how indulgent your holiday season was. Not that there's anything wrong with that! Part of what makes the holidays so ...

Did you overdo food and drinks around New Year's Eve? Nutritionist Vidhi Chawla shares 7 easy ways to detox, rehydrate and feel lighter again.

As 2026 begins, doctors explain why festive excess lingers in the body, and share a sensible, no-fad roadmap to help the ...

New Year post-party detox made easy. Here are liver-friendly foods like leafy greens, turmeric, citrus fruits and beetroot ...

When excess fat starts building up inside the liver cells, it doesn’t create drama overnight. There are no obvious early ...

Your liver works hard every day, processing nutrients, filtering toxins, and keeping your body in balance. While it’s great at its job, small, thoughtful changes to your routine can help it function ...

Ever felt like your body needs a good spring cleaning? Like maybe the weekend pizza binge, happy hour cocktails, and that mysterious fast food drive-thru visit have left you feeling like a walking ...

Supplements are not regulated by the Food and Drug Administration the same way that medications are. As a result, there is ...