It’s officially time to embrace the clean-slate energy that 2025 is bringing. At the start of every year, I make it a point to set aside some time to reflect, recalibrate, and realign with what I want ...

Chelese Perry, Founder and CEO of Chelese Perry LLC is an ICF Certified Executive Coach, Life Coach and Leadership Consultant. Living with intention is one of the biggest things that has changed how I ...

Have you noticed how the more you try to force yourself to sleep, the harder it becomes? Here’s how performance anxiety may be to blame. Many people come to therapy seeking solutions for their sleep ...

Reading through website after website summarizing how to be happier or stronger in 2024, the answers are easy to dismiss. They’re so similar and simple. There’s no new brilliance to staying physically ...