Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. During systematic desensitization, also ...
How Does Systematic Desensitization Therapy Work? ‌Systematic desensitization therapy has three main steps. First, you’ll learn ways to relax your muscles. Next, you’ll make a list of your fears and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback