Weight loss is confusing, but the easiest and most effective way is to count calories. Calories are the energy that we obtain ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...