Forming a new habit can be a difficult feat — whether you’re starting a new fitness routine, trying to eat healthier, or getting accustomed to a new job. In our busy, hectic schedules, we tend to do ...

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Up to 65 percent of our daily behaviors occur habitually—but how habits form remains difficult for researchers to understand ...

As you’re drafting your New Year’s resolutions, you may think that it takes 21 days of repeating an action for that action to become a habit. So, you set out to go to the gym for 21 days, thinking ...

Depending on what it is, a new behavior may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones.

Reframing the benefits of a goal can be a powerful tool — time spent exercising can also be viewed as time to catch up with podcasts and music. (Getty Images) Setting goals for the new year can be ...

It's not 21 days, or even 66 days, no matter what the life hack industrial complex wants you to think. Forming a habit is a classic life hack: You want to change something about your life, so you ...

Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

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