Many people want fuller hips, thicker thighs, and a rounder bum for a more balanced and confident body shape. Fat and muscle ...

FRESNO, Calif. (KFSN) -- Straight from the hip! In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to gain strength and flexibility in your hips.

The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...