Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...

Did you know that alcohol and depression often go hand in hand? The relationship appears to go both ways. Research shows the more a person drinks, the more likely they are to develop major depression.

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

Scientists at UT Dallas and the University of Connecticut receive $1.17 million federal grant to study what makes counseling ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

“I don’t know why I keep drinking.” I threw myself onto my therapist’s bright yellow couch on a hot summer day. “I am sure you had a reason,” my therapist replied. I remembered looking up at her with ...

FARGO — Thane Solberg spends his days as the director of engagement and events at the Ridge Treatment and Reentry Center in Fargo, helping people who struggle with alcohol and drug addiction. Five ...

The idea of going sober for a limited time can be appealing — research shows even a temporary dry spell offers some health benefits. People who take on the Dry January challenge vow to go alcohol-free ...

The holidays are here, as are the parties, happy hours and other get-togethers that often offer abundant mixed drinks, beer and wine. We all know that too much alcohol is bad for us, but how much is ...