Grounding yourself has all kinds of benefits — some scientifically proven and others suggested through numerous anecdotal reports. I love grounding because it connects me to the planet and reminds me ...

Ever felt like you’re watching your own life from the outside, like a movie you never auditioned for? You go through the motions—eating, working, talking—but everything feels foggy, distant, and ...

From growing up in the Hollywood Hills and attending Stanford to having a spiritual awakening and becoming a Vedic monk in the Himalayas, modern spiritual teacher Sadhvi Bhagawati Saraswati, joined us ...

Difficult emotions can trigger a lot inside yourself. This week, Resolve Counseling is teaching us how to ‘ground ourselves’ within 5 minutes when dealing with what’s going on. Brittany Mahomes Steals ...