Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Best probiotic supplements for a healthy digestive system - Give your gut a break with our pick of the best probiotics. Our shopping team tested each product over several weeks, monitoring bloating to ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

When it comes to feeling your best, your gut microbiome—a rich ecosystem of microbes in your intestines—plays a pivotal role. In addition to better digestion, maintaining a healthy gut can also have ...

Symptoms that include abdominal pain, bloating, and constipation have led to two colonoscopies and more digestive health adventures in my life. But simple daily changes are making a difference. It ...

Let’s talk about something we all deal with but nobody wants to discuss, smelly gas. While passing gas is completely normal and happens to everyone between 13 and 21 times daily, sometimes it can ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

From gut-friendly options to common triggers of discomfort, see how well you understand the impact of diet on digestion. Maintaining a healthy digestive system is key to overall well-being, and what ...

In today’s fast-paced world, many individuals battle digestive issues, particularly constipation. The discomfort and inconvenience of irregular bowel movements can significantly affect one’s quality ...

Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles ...