For most of us, it’s pretty easy to stand up for someone else. It’s not hard to say your friend deserves a raise at work or your mom should ask for a second opinion at the doctor. But for some reason, ...
Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...
CHICAGO (WLS) -- The pandemic is now entering a second year. As 2022 begins, the mental health challenges for all ages, adults and children, continue. Alexa James, the CEO of the National Alliance on ...
Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...
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After a tragedy, how should you help yourself and others process traumatic experiences?
SALT LAKE CITY (ABC4) — In the wake of tragedy, ABC4 has a list of tips and free crisis resources for processing traumatic events from the Utah Department of Health and Human Services. “It’s important ...
“It’s probably just anxiety.” These are some of the most invalidating words you might hear when seeking help for physical symptoms. For example, many long-COVID sufferers have reported that health ...
KIDS ABOUT THESE TOUGH TOPICS. >> WATCHING ALL THE STUFF IS TRAUMATIC FOR KIDS WHO DO NOT KNOW HOW TO PROCESS IT. >> DR. ERIC TEPPER SPECIALIZES IN FAMILY MEDICINE, AND ALSO TREATS PTSD, ANXIETY, AND ...
Once upon a Drag Race episode, RuPaul asked a seemingly simple question: 'If you can't love yourself, how in the hell are you going to love somebody else?' That now-iconic sign-off resonated with ...
New legislation passed in 2025 mandated the creation of a plan to help Utahns living in high risk areas for wildfires.
Since childhood, chances are you’ve been expected to be nice to others; to “treat them how you want to be treated,” presumably with kindness and respect. But why do so many people (myself included) ...
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