If you’ve had a successful weight loss journey, it may be time to start the reverse dieting process. As a trainer, I’ve seen ...

Following a high-protein diet can help you burn more calories, as protein takes more energy to digest. Losing weight requires ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Just about everyone plans to “eat less and exercise more.” I’m no different. But what if I told you the secret was to eat differently in order to exercise more? I’ve been a registered dietitian for ...

Thinking about food may not add calories directly, but it can shape your appetite, metabolism, and eating habits ...