JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas – The U.S. Army Medical Center of Excellence trains Soldiers that have recently graduated from Basic Combat Training in the next step in their initial ...

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level. In ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...